About Us
Holistic Health Care at Align Wellness in Cochrane
At Align Wellness, we are dedicated to providing exceptional care through a holistic approach that focuses on the root causes of your health concerns—not just the symptoms. Our team of experienced practitioners combines Traditional Chinese Medicine (TCM), acupuncture, massage therapy, and modern wellness techniques to help you achieve balance and optimal well-being.
Whether you’re seeking relief from pain, support for stress and anxiety, or a natural way to enhance your overall health, our Cochrane wellness clinic offers personalized care tailored to your unique needs.

Our Story
Align Wellness was founded on a passion for holistic health and a dedication to helping others achieve their wellness goals. With years of experience in the alternative medicine industry, our practitioners have pursued advanced training in various disciplines, including TCM acupuncture, facial cosmetic acupuncture, advanced massage therapy, graston technique, lymphatic drainage, aromatherapy, myofascial techniques and more. This diverse expertise allows us to offer unique, personalized, integrative treatments that cater to the specific needs of each client.
Our journey began with a deep understanding of the challenges faced by individuals with chronic health issues and autoimmune disorders. This inspired us to create a welcoming space where clients can find relief and support through natural, therapeutic methods. At Align Wellness, we are not just focused on alleviating symptoms but on fostering long-term health and wellness. Join us and experience the difference of personalized care that truly makes a difference.
Meet The Team

Veronica Ross
Registered Massage Therapist
Hi, I’m Veronica! Some people discover their career; mine found me when I was just a kid with curious hands and a big heart. Growing up in a small town in Saskatchewan, I spent countless evenings happily massaging my family —half for the joy of helping them feel better, half in hopes of earning a shoulder rub in return. At a wedding when I was just 10 years old, I set up my “shoulder massage station” and made a whopping $40. That was the moment I realized: my hands could do more than offer comfort—they could truly make a difference. Years later, I followed that passion to The Professional Institute of Massage Therapy, where I earned my 2200-hour diploma. I’ve also completed additional certifications in Dynamic TMJ Dysfunction, Myosculpt Facial Massage, and Myofascial Release—specialties that allow me to address everything from stubborn jaw tension to deep, chronic pain patterns. When you’re on my table, I’m fully present with you. I take time to listen, to understand your needs, and to create a treatment that meets you where you’re at—whether that’s easing chronic pain, improving mobility, calming an overactive nervous system, or simply helping you unwind and breathe a little deeper. My approach blends professional skill with a personable touch, because I believe healing happens best when you feel both cared for and comfortable. Outside of the clinic, life is full of adventure. I live here in Cochrane with my boyfriend and our dachshund, Lyla, and we’re often out exploring—camping, hiking, snowboarding, biking, or soaking up the mountain air. You might spot me on the trails, at a fitness class, or treating myself to a scoop (or two!) at MacKay’s Ice Cream. I’m so excited to connect with this community and help you feel your very best—mind and body.

Dr. Cejaye Thoraldson
Dr. Ac, RMT
Hi! I’m Dr. Cejaye, and my work is rooted in a lifelong love of the body; how it moves, adapts, heals, and tells its story. Living with Ehlers-Danlos Syndrome (EDS) has been one of my greatest teachers, and has shaped the way I practice in a deeply personal way. I specialize in working with Ehlers-Danlos and other chronic conditions, bringing both clinical expertise and lived understanding to the table. I know firsthand the nuances of pain, instability, and nervous system sensitivity, and I approach this work with a level of care, precision, and respect that honours each person’s unique experience. I graduated from the Calgary College of Traditional Chinese Medicine and Acupuncture with my Doctor of Acupuncture designation, alongside completing my 2200-hour Registered Massage Therapy certification. My path into this medicine evolved naturally from over two decades of yoga practice and more than 1000 hours of training in yoga, anatomy, and Eastern philosophy. Along the way, I’ve also studied Sport Fitness Nutrition, Western Herbology, Iridology, Reflexology, Reiki, and Acusculpting. I’m the creator of Fascial Release Technique (FRT), a gentle yet deeply effective approach to relieving pain, supporting injury recovery, and restoring balance within the connective tissue system. I see fascia as a living, intelligent network; one that holds both structure and the stories we carry. My work is also guided by my spiritual path and teachings from Cree Elders, woven together with Traditional Chinese Medicine, the Eight Extraordinary Vessels, and Esoteric/Shamanic acupuncture. This allows treatments to move beyond symptom relief and into deeper physical, emotional, and energetic alignment. When you step into my space, you’re met with warmth, openness, and genuine care. I take time to deeply listen to what your body is communicating, and each treatment is thoughtfully tailored to meet you where you are. Sessions may include acupuncture, cupping, tuina massage, fascial release, Reiki, chakra balancing, and sound therapy, all guided by what you need in that moment. I support a wide range of concerns, including pain and injury recovery, scar tissue regeneration, trauma and emotional health, nervous system regulation, and chronic conditions such as fibromyalgia, TMJ, and Ehlers-Danlos. At the heart of my work is a simple intention: to create a space where you feel safe, seen, and supported; so your body can soften, recalibrate, and remember its natural capacity to heal.

Ali Frederick
Clinic owner, RMT, Manual osteopathic practitioner, certified lymphedema therapist
Welcome! My name is Ali, and I am the owner of Align Wellness. I'm a manual osteopathic practitioner, massage therapist, and a lifestyle coach striving to understand how to help you feel better. My personal journey with chronic health issues and autoimmune disorders has led me to a deeper understanding of health and wellness. I would love to join your journey towards feeling your best. I am ridiculously passionate about understanding the root causes of your health issues. I love working with the following conditions: (and more, but heck who's got time to read all that?) Swelling, headaches/migraines, fatigue, brain fog, vertigo, constipation Restless leg syndrome Chronic neck pain, hand pain, low back pain, shoulder dysfunction I also specialize in supporting those with autoimmune disorders like parkinson's, rheumatoid arthritis, MS, CIRS, IBS, and Alzheimers/dementia, using a gentle but therapeutic approach that ensures your safety and comfort. Expect a delightful combination of years of education and experience in your consulting and hands-on treatment with me. My Journey to Support You I have been in your shoes. I know the frustration of chronic inflammation and pain, autoimmune disorders, hormone imbalances, and digestive issues. I have tried EVERYTHING from conventional medicine to functional medicine, from psychology to energy healing, from supplements to pretty much most diets. What I have learned is that healing is not a one-size-fits-all solution, but a personalized and holistic journey. I’m here to help you naturally reduce inflammation, pain, and stress, and improve your energy, mood, and quality of life. to create a plan that works for you, your goals, and your budget. And I’m always here to give you feedback, encouragement, and any resources I possibly can. Nerd-Alert (certs and education) RMT Full time and loving it since 2012 DOMP NAO 2018 Fascial Work Anatomy Trains - ATSI Level 1 Lymphatic Drainage ACOLS - Certified Lymphedema Therapist Chikly Institute - LDT 1, 2, 3, LDT Advanced BEMS [brain, eyes, membranes] LCFS [chronic fatigue, fibromyalgia, MS, and chronic neuroinflammation] Brain - Level 1 & 2 Visceral Therapist Barral - Level 1, 2, 3 Visceral lymphatic balancing (VLB1) And years of experience with cupping and scraping techniques, while still utilizing incredibly gentle and intuitive hands-on techniques. I will collaborate with you and your health with research-based lifestyle guidance on mindfulness, light and sleep hygiene, nutrition, and exercise. I want to be a partner in your wellness journey. I'm here to listen to your concerns, tailor our treatments to your goals, and support you every step of the way.

Andrea Thomas
REGISTERED MASSAGE THERAPIST
FASCIAL STRETCH THERAPIST™
Hi, I’m Andrea! Over the past 15 years, I’ve built a diverse career as a personal trainer, sports team trainer, kinesiologist, and fascial stretch therapist. Most recently, I became a Registered Massage Therapist (RMT), allowing my treatments to be covered by insurance. I’ve worked with a wide range of clients, including athletes, seniors, and everyday individuals dealing with chronic pain, injuries, or limited mobility. I take a holistic, root-cause approach to treatment, focusing on long-term relief, injury recovery, and improving overall movement and function. I’m committed to supporting my clients through every phase of their wellness journey. My philosophy on health, wellness, and fitness is grounded in the principle: train for how you move, not just how you look. I believe that strength and mobility are the foundation of a functional, pain-free life. My goal is to help you move better, reduce pain, and build a body that feels strong, capable, and built for longevity, not just appearance.
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Rylee Montgomery
RMT, Student of acupuncture
Hi, I’m Rylee! I specialize in helping my patients heal from pain and postural imbalances through massage therapy. My greatest joy comes from the progress when helping patients heal and begin to feel like themselves again, and I am honoured for the opportunity to help you feel better. 5 fun facts about me: I love anything to do with wellness as it has become my passion while studying for the past three years. My true love is the piano, my favourite songs to play being classical and film soundtrack pieces. I am fascinated with the root cause of imbalances in the body and love studying massage therapy and traditional Chinese medicine to better understand where symptoms and pain come from. I love spending time outdoors in the mountains and with my family. I love animals, especially my snuggly yellow lab. I love what I do because as someone who has suffered with an injury and chronic pain, I feel truly grateful to alternative medicine and know first hand how it can impact quality of life. My favourite part about my work is the progress of my patients.

Aeverie Lane
RMT, Medical Esthetician
Hello! My name is Aeverie, an east-coast Canadian who traded traffic for trails! I followed my heart west in pursuit of three things I love most: healing through massage, the Canadian Rockies, and life in the saddle. I’ve been an equestrian since the age of three, and years spent in the barn and in the arena taught me firsthand what soreness, imbalance, and injury can feel like. That lived experience — understanding the body under both strain and recovery — is what ultimately led me to the career path of massage therapy. As both a Registered Massage Therapist and Certified Professional Medical Esthetician, I move seamlessly between deeply therapeutic work and full body relaxation. I offer a range of specialized modalities — including cupping therapy, TMJ treatment, post-operative care, deep tissue massage, and sports and wellness massage — tailored for teens, adults, and seniors. Whether you’re seeking focused relief for stubborn tension or a soothing and restorative session, each treatment is customized with the goal of delivering meaningful and lasting results, helping you move better, feel better, and stay better. Now living locally in Cochrane, I’ve truly fallen in love with the strong sense of community and the many wonderful people who call this town home. Being part of such a welcoming and vibrant place has made my work even more meaningful, as I’m able to support the health and wellbeing of the community around me. I’d love the opportunity to support you on your health and wellness journey and look forward to meeting you at Align Wellness soon!
